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The term "brown bread" on a label is a guarantee that the bread has been made with whole-grain flour.

A) True
B) False

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Which of the following actions would be the most helpful in the prevention of type 2 diabetes?


A) restricting caffeine intake
B) taking oral hypoglycemic agents
C) maintaining a healthy body weight
D) consuming refined grains

E) A) and D)
F) B) and C)

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Which of the following carbohydrate sources is considered a polysaccharide?


A) glycogen
B) fructose
C) starch
D) galactose

E) C) and D)
F) A) and B)

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What is the name of the most-used monosaccharide inside the body?


A) glucose
B) fructose
C) lactose
D) galactose

E) A) and D)
F) C) and D)

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Explain the differences between soluble and insoluble fibre.

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Soluble fibre dissolves in water and for...

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Which of the following conditions or diseases does insoluble fibre protect against?


A) cataracts
B) osteoporosis
C) muscular dystrophy
D) appendicitis

E) A) and B)
F) A) and C)

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What metabolic pathway takes place in the cytoplasm of cells and releases a small amount of energy by splitting glucose in half?


A) ketosis
B) glycolysis
C) Krebs cycle
D) protein-sparing action

E) All of the above
F) C) and D)

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Which of the following statements best describes glycogen?


A) easily detectable in meat once an animal has been slaughtered
B) a major source of complex carbohydrate found in food
C) the body's storage form of glucose
D) the indigestible parts of plant foods

E) A) and B)
F) A) and C)

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Which of the following monosaccharides is responsible for the sweet taste of fruit?


A) glucose
B) galactose
C) sucrose
D) fructose

E) B) and C)
F) None of the above

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Current evidence indicates that moderate intakes of artificial sweeteners pose no health risks for adults.

A) True
B) False

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Explain the relationship between obesity and type 2 diabetes.

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Type 2 diabetes tends to occur late in l...

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What is the term used to describe the small fat fragments produced by the fermenting action of bacteria on soluble fibres?


A) binder
B) granule
C) butyrate
D) chelating agent

E) B) and D)
F) A) and D)

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The glycemic index and glycemic load of foods may be important to people with diabetes, who must strive to regulate blood glucose control.

A) True
B) False

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Instructions: Match the food item with the correct fibre group each food represents. a.soluble fibre b.insoluble fibre -wheat bran

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Which of the following descriptions best explains the process of enriching foods?


A) adding nutrients to a food to increase the health properties
B) removing the coarse parts of food products
C) adding back the endosperm that was bleached for softness and whiteness
D) replacing nutrients in foods that may have been lost in processing

E) None of the above
F) A) and B)

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List four conditions that fibre is best known to protect against.

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heart disease
diabetes
bowel d...

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Milk allergy is a serious problem related to lactose intolerance

A) True
B) False

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What is the term used to describe the condition in which blood glucose levels are higher than normal, yet below the values to be diagnosed with diabetes?


A) glucagon intolerance
B) insulin resistance
C) hypoglycemia
D) prediabetes

E) C) and D)
F) All of the above

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Approximately how many grams of carbohydrate per day are needed to feed the brain and reduce ketosis?


A) 50 grams
B) 75 grams
C) 100 grams
D) 130 grams

E) A) and B)
F) A) and C)

Correct Answer

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Which of the following foods may be helpful in minimizing the effect of acids on teeth and in restoring damaged tooth enamel?


A) crackers
B) potato chips
C) spinach
D) cheese

E) B) and D)
F) All of the above

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